workshop & retreat

 

* Ayurveda & Yoga Spring Retreat
2025 28.02-02.03,  Vanvikan 

- Ayurvedic cooking class (ahara)

- Ayurvedic spring self care at home (dinachaya, yoga, abhyanga) 

- Meditation in Motion practices (yoga)

- Yoga nidra practice (meditation)

- Conscious Breathing practices​ (pranayama)

- Self-Focusing practices (minduflness)

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Ayurveda & Yoga Medicine Workshop
2025 online with recording

Learning Ayurveda and yoga medicine in a systematic yet practical way. Each topic led by Vaidya. July and/or an invited clinical specialists from Ayurveda or yoga medicine field includes lecture and yoga practice.  

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Feb.  Spring panchakarma

Apr.  IBS 

May. Obesity

Aug.  Autumn panchakarma

Oct.   Insomnia 

Nov.  Menopause

Dec. ​ Endometriosis

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